![]() ![]() With the SIMPLE app, you’ll have access to all this: Best of all, you can choose the eating schedule that best suits you and your life! Intermittent fasting is a safe, effective way to reach your weight loss and health goals. Even short fasting schedules, (like 14/10, for instance, where you fast for 14 hours and eat over 10) can burn fat, reduce your risk of conditions like diabetes and high blood pressure, and boost your energy and zest for life. No matter what you’ve heard, intermittent fasting doesn’t have to be hardcore. All without calorie counting or banning any of your favorite foods. It can help you lose weight and keep it off long term. Intermittent fasting is an eating pattern that has significant health benefits. With expert articles on topics like emotional / stress eating, building better habits, nutrition, exercise, improving sleep, managing stress, and more, you’ll finally be able to transform your relationship with food and exercise. You’ll see the weight loss progress you’re making. You’ll track and improve your eating, fasting, and hydration habits. With SIMPLE, you’ll learn all about intermittent fasting and how to do it. If you’ve tried everything else but nothing’s working, SIMPLE can help. ![]() You’ll find ways to take small steps to a better life. With SIMPLE, you'll get daily accountability, tailored feedback, expert content, and genuine encouragement. Our mission is to help you achieve great health and the body you want by teaching you how to improve your nutrition habits on a daily basis. Due to our powerful content on healthful eating and intermittent fasting, millions of people worldwide trust us to guide, support, and motivate them to get into great shape. The SIMPLE intermittent fasting app might be exactly what you’re looking for. Do you need a doable and effective way to lose weight, get healthy, and feel like YOU again? ![]()
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